Salsa Chicken with Brussels Sprouts
Yield
4 servingsPrep
10 minCook
7 hrsReady
7 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | pieces |
chicken thighs, boneless, skinless
without skin |
*
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
lemon pepper
|
*
|
| 16 | ounces |
tomatoes
with green chilis |
|
| 32 | ounces |
brussels sprouts
|
|
| 1 | each |
jalapeño pepper
sliced paper-thin |
*
|
| 1 | each |
cayenne pepper
sliced paper-thin |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | pieces |
chicken thighs, boneless, skinless
without skin |
*
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
lemon pepper
|
*
|
| 462.4 | ml/g |
tomatoes
with green chilis |
|
| 924.8 | ml/g |
brussels sprouts
|
|
| 1 | each |
jalapeño pepper
sliced paper-thin |
*
|
| 1 | each |
cayenne pepper
sliced paper-thin |
*
|
Directions
This can cook all day for 7 hours on low heat in crockpot.
Pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on medium.
Place chicken in crockpot, top with tomatoes with green chilis, hot peppers and brussel sprouts.
Serve with rice or alone.
