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Salmon Timbales with Mornay Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup olives
cut up
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16 ounces salmon
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3 tablespoons butter
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3 tablespoons all-purpose flour
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½ teaspoon onion salt
teaspoon black pepper
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teaspoon tarragon leaves
crumbled
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1 cup milk
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2 tablespoons tomato paste
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½ cup bread crumbs
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3 large eggs
beaten
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Ingredients

Amount Measure Ingredient Features
118 ml olives
cut up
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462.4 ml/g salmon
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45 ml butter
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45 ml all-purpose flour
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2.5 ml onion salt
0.6 ml black pepper
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0.6 ml tarragon leaves
crumbled
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237 ml milk
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3E+1 ml tomato paste
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118 ml bread crumbs
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3 large eggs
beaten
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Directions

Cut olives into wedges and set aside.

Drain salmon and save the liquid.

Remove and discard skin and large bones from salmon.

Flake fish.

Melt butter and stir in flour, salt, pepper, and tarragon. Add enough milk to liquid from drained salmon to make 1⅓ cups.

Gradually add this to butter-flour mixture and cook, stirring constantly, until mixture boils and sauce thickens.

Stir in tomato paste.

Mix together salmon, olives, and bread crumbs. Beat eggs until bubbly and stir into salmon mixture.

Add the thickened, seasoned sauce and mix well.

Spoon into five (6 oz.) custard cups which have been well greased.

Place cups in pan holding about 1 inch of hot water.

Bake at 350℉ (180℃) for about 50 minutes or until knife inserted in center of mixture comes out clean.

Remove from water and let stand 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 39948% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 248mg 83%
Sodium 589mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 15% Vitamin C 3%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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