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Salmon Steaks with Cucumber Dill Sauce

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Submitted by odsey

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

1 hrs

Ingredients

2 2
EACH EACH SALMON STEAKS *
¼ 59
CUP ML WHITE WINE
dry *
1 1
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML DILL WEED
fresh
1 1
EACH EACH CELERY STALKS
chopped
Cucumber dill sauce
¼ 59
CUP ML YOGURT, PLAIN
low-fat
¼ 59
1 1
SMALL SMALL CUCUMBERS
seeded, grated
1 1
SMALL SMALL ONIONS
peeled, grated
0.6
TEASPOON ML DRY MUSTARD
¼ 59
CUP ML DILL WEED
freshly chopped *
1 1
X X SALT
to taste *

Directions

Place steaks in microwave safe dish with thick end to outside.

Add remaining ingredients on top of steaks.

Cover and nuke on high for 4 to 6 minutes.

Serve with cucumber-dill sauce.

For cucumber-dill sauce: combine all ingredients in a food processor.

Process until blended.

Pour into serving bowl; refridgerate 1 to 2 hours before serving

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 58 31% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 52mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 12%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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