Salmon Steaks with Cucumber Dill Sauce
Yield
2 servingsPrep
15 minCook
5 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
salmon steaks
|
*
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | each |
bay leaves
|
*
|
| 2 | tablespoons |
dill weed
fresh |
|
| 1 | each |
celery stalks
chopped |
|
| Cucumber dill sauce | |||
| ¼ | cup |
yogurt, plain
low-fat |
|
| ¼ | cup |
mayonnaise, light
|
*
|
| 1 | small |
cucumbers
seeded, grated |
|
| 1 | small |
onions
peeled, grated |
|
| ⅛ | teaspoon |
dry mustard
|
|
| ¼ | cup |
dill weed
freshly chopped |
*
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
salmon steaks
|
*
|
| 59 | ml |
white wine
dry |
*
|
| 1 | each |
bay leaves
|
*
|
| 3E+1 | ml |
dill weed
fresh |
|
| 1 | each |
celery stalks
chopped |
|
| Cucumber dill sauce | |||
| 59 | ml |
yogurt, plain
low-fat |
|
| 59 | ml |
mayonnaise, light
|
*
|
| 1 | small |
cucumbers
seeded, grated |
|
| 1 | small |
onions
peeled, grated |
|
| 0.6 | ml |
dry mustard
|
|
| 59 | ml |
dill weed
freshly chopped |
*
|
| 1 | x |
salt
to taste |
*
|
Directions
Place steaks in microwave safe dish with thick end to outside.
Add remaining ingredients on top of steaks.
Cover and nuke on high for 4 to 6 minutes.
Serve with cucumber-dill sauce.
For cucumber-dill sauce: combine all ingredients in a food processor.
Process until blended.
Pour into serving bowl; refridgerate 1 to 2 hours before serving
