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Salmon Steak with Cloud Ears & Noodles

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Submitted by gemstone

YIELD

2 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 2
EACH EACH SALMON STEAKS *
2 473
2 2
EACH EACH PARSLEY LEAVES
sprigs, chopped *
2 3E+1
TABLESPOONS ML PEANUT OIL
2 2
SLICES SLICES GINGER ROOT
1 1
CLOVE CLOVE GARLIC
sliced
3 7.1E+2
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML SHERRY
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH WHITE PEPPER *
1 5
TEASPOON ML VINEGAR

Directions

Soak cloud ears and bean starch noodles separately in warm water for 30 minutes, or until soft.

Wash and dice pressed beancurd into ¼ inch cubes.

Heat peanut oil in medium hot wok; add ginger and garlic; remove when oil becomes fragrant.

Take care not to burn garlic; if you do, start over.

Lightly sauté one steak at a time in aromatic oil until surface is firm.

In clay pot, combine chicken stock, cloud ears, sherry, salt and pepper.

Bring to boil, add bean thread noodles; return to boil.

Now, reduce liquid to gentle simmer; add salmon steaks carefully so they remain whole; add diced bean curd.

Cover and simmer for 5 to 7 minutes, until steaks are cooked.

Uncover, swirl in red vinegar and sesame oil.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 258 61% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 855mg 36%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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