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Salmon Rosemary Burgers

 
3e2b8ea8679a8e3760ea 550
65

.

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

55

min

Trans-fat Free
 

Ingredients

2 ½ pounds salmon fillets
skinned and de-boned
1 cup bread crumbs, whole wheat
dry
1 tablespoon dijon mustard
2 teaspoons horseradish
prepared
2 large eggs
lightly beaten
1 tablespoon rosemary leaves
minced fresh
½ teaspoon salt
½ teaspoon black pepper
freshly ground
2 tablespoons olive oil

Directions

Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced.

Be sure to remove any remaining bones.

In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs.

Season with rosemary, salt, and pepper.

Chill at least 30 minutes in the refrigerator.

Preheat an outdoor grill for medium-high heat.

Form the salmon mixture into 8 burger patties.

Lightly coat each patty with olive oil.

Place salmon patties on the grill, and cook 4 or 5 minutes on each side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 36252% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 373mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 3% Vitamin C 10%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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