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Salmon Loaf with Horseradish Sauce

 

Salmon Loaf with Horseradish Sauce recipe
25

Yield

4

servings

Prep

40

min

Cook

45

min

Ready

90

min

 

Ingredients

¾ cup cracked wheat (bulgur)
uncooked
1 cup light cream (half&half)
cup carrots
chopped
cup sweet red bell peppers
chopped
cup onions
chopped
1 garlic cloves
minced
*
2 tablespoons lemon juice
1 tablespoon parsley leaves
flat-leaf, chopped
1 tablespoon lemon thyme
fresh, chopped
*
1 teaspoon salt
¼ teaspoon black pepper
*
6 ounces salmon
boned, steamed, flaked
3 large eggs
Horseradish sauce
8 ounces sour cream
horseradish
freshly grated, (to taste)
*
2 teaspoons scallions, spring or green onions
finely chopped
1 teaspoon lemon juice
parsley leaves
flat-leaf, for garnish
*

Directions

Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass measure.

Cover with heavy-duty plastic wrap and vent.

Microwave on High 3 to 3½ minutes.

Let stand, covered, for 15 minutes.

Meanwhile, sauté the vegetables with the garlic in a pan coated with cooking spray.

Combine the bulgur mixture, vegetables, and next seven ingredients in a large bowl; stir well.

Pack the mixture into a 5-cup ring mold coated with cooking spray or butter, pressing firmly with the back of a spoon.

Bake, covered with aluminum foil (remove the foil during the last 15 minutes of baking), at 375℉ (190℃) F for 35 to 45 minutes, or until cooked through but not dry.

Serve with a dollop of Horseradish Sauce on top and garnish with a sprig (or minced) parsley.

HORSERADISH SAUCE: Mix all ingredients together.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 43253% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 737mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 26%
Sugars g
Protein 42g
Vitamin A 104% Vitamin C 70%
Calcium 18% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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