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Salmon Corn Chowder

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Submitted by angelwings4041

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
CANS CANS SOUP, POTATO *
2 2
CANS CANS CREAMED CORN
½ 118
½ 118
CUP ML MILK
2 percent
6 6
SLICES SLICES BACON
lean
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
diced fine
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced fine
1 1
MEDIUM MEDIUM YELLOW ONION
finely diced
3 3
EACH EACH CELERY STALKS
diced
½ 2.5
TEASPOON ML OLD BAY SEASONING *
0.6
TEASPOON ML DILL SEED
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML LEMON PEPPER *
¼ 1.3
TEASPOON ML PAPRIKA
sweet
1 1
CAN CAN SALMON
drained, boneless and skinless *

Directions

In sauté pan cook bacon, until crisp.

Remove from drippings, drain on paper towels.

Reserve 2 tablespoons of drippings, and sauté onion, pepper, celery, on med low heat, do not brown.

Add all seasonings mix through to coat vegetables.

Transfer this mixture to 4 quart sauce pan.

Add cream corn potato soup, ½ and ½, and milk rinse.

Mix in boned, skinned, drained canned or grilled salmon.

Cook 30 -40 minutes on medium heat.

Serve with warm bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 315 29% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1310mg 55%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 23g
Vitamin A 21% Vitamin C 76%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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