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Rotini & Crab

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G PASTA, ROTINI
or corkscrew
20 578
OUNCES ML/G BROCCOLI, FROZEN
or 1 1/2 lb fresh
2 3E+1
TABLESPOONS ML MARGARINE
reduced calorie
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
2 2
MEDIUM MEDIUM ZUCCHINI
sliced
¼ 59
12 346.8
OUNCES ML/G CRAB MEAT
2 57.8
OUNCES ML/G PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook pasta; add broccoli 5 minutes before end of cooking time.

Cover pot, return to boil Cook 5 more minutes.

Drain and rinse under cold water; set aside.

Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes.

Add pasta and broccoli and heat through.

Add 1 ounce cheese, salt and pepper.

Garnish with remaining ounce of cheese before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 274 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 657mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 38g
Vitamin A 30% Vitamin C 122%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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