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Rosehip, Hibiscus & Currant Pie or Cake Filling

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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3 ounces rosehips
*
½ cup brown sugar
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1 each cinnamon sticks
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3 each herbal tea
bags, with hibiscus or rosehips
*
1 cup currant jelly
red or black, or a mixture
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1 tablespoon lemon juice
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1 ½ teaspoons butter
or margarine
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½ teaspoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
355 ml water
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86.7 ml/g rosehips
*
118 ml brown sugar
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1 each cinnamon sticks
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3 each herbal tea
bags, with hibiscus or rosehips
*
237 ml currant jelly
red or black, or a mixture
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15 ml lemon juice
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7.5 ml butter
or margarine
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2.5 ml all-purpose flour
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Directions

Boil the water, cinnamon, and herbal tea until the water is reduced to one cup.

Remove the cinnamon and herbal tea and add the brown sugar, lemon juice, and rosehips, and simmer briskly (medium heat) until the water is just above the rosehips.

Then, add the currant jelly, and stir until it is all dissolved; continue simmering for five minutes, stirring all the while and watching carefully for scorching.

Blend butter and flour thoroughly, and stir into the currant jelly mixture until it is thickened.

Take the mixture off the heat; it is ready to use.

Note#1 : If you want to avoid the extra butter, blend the flour with a tablespoon or more of water; you want to suspend the flour in the water, not have a batter.

Take the currant mixture off the heat, stir in the flour mixture all at once and thoroughly, and then return it to the heat to thicken.

Note #2: omit the butter and flour, and perhaps add a chopped apple, some raisins, etc, for a healthful fruit stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 1493% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 14mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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