Rob's Veggie Chili
Yield
4 servingsPrep
15 minCook
10 hrsReady
10 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 2 | cans |
tomatoes
crushed |
*
|
| 1 | tablespoon |
cumin
|
|
| 1 | teaspoon |
cayenne pepper
|
|
| 1 | package |
corn
frozen |
*
|
| 2 | cans |
black beans
|
*
|
| 1 ½ | cups |
picante sauce
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 2 | cans |
tomatoes
crushed |
*
|
| 15 | ml |
cumin
|
|
| 5 | ml |
cayenne pepper
|
|
| 1 | package |
corn
frozen |
*
|
| 2 | cans |
black beans
|
*
|
| 355 | ml |
picante sauce
|
* |
Directions
Sauté onions in the olive oil.
Add garlic a bit later.
After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.
Fry for a couple of minutes.
Next, add the peppers, sauté them for a few minutes.
Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.
Cook on low about 10 hours. Serve with grated cheddar and cashew nuts, if desired.
