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Rob's Veggie Chili

Submitted by bar108

YIELD

4 servings

PREP

15 min

COOK

10 hrs

READY

10 hrs

Ingredients

1

LARGE ONIONS
diced

2

CLOVES GARLIC
minced

1

EACH SWEET RED BELL PEPPERS
diced

1

EACH GREEN BELL PEPPERS
diced

2

CANS TOMATOES
crushed *

1

TABLESPOON CUMIN

1

TEASPOON CAYENNE PEPPER

1

PACKAGE CORN
frozen *

2

CANS BLACK BEANS *

1 ½

CUPS PICANTE SAUCE *

Directions

Sauté onions in the olive oil.

Add garlic a bit later.

After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.

Fry for a couple of minutes.

Next, add the peppers, sauté them for a few minutes.

Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.

Cook on low about 10 hours. Serve with grated cheddar and cashew nuts, if desired.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 103g (3.6 oz)

Amount per Serving

Calories 154 6% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 10g 10%

Dietary Fiber 10g 38%

Sugars g

Protein 18g

Vitamin A 23% • Vitamin C 111%

Calcium 6% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium