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Roasted Yam with Black Beans, Bell Pepper & Citrus Chili Dressing

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Recipe

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Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds sweet potatoes, or yams
3 large, peeled and cut into 1-inch chunks
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1 large onions
prefer red, chopped
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cup olive oil
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1 x salt and black pepper
freshly ground, to taste
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1 tablespoon jalapeño pepper
or to tase, chopped, or other chili peppers
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1 clove garlic
or to taste, peeled
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2 each limes
juice
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2 cups black beans
drained, or make your own
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1 large sweet red bell peppers
seeded and finely diced, red or yellow
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1 bunch cilantro
freshly chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g sweet potatoes, or yams
3 large, peeled and cut into 1-inch chunks
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1 large onions
prefer red, chopped
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79 ml olive oil
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1 x salt and black pepper
freshly ground, to taste
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15 ml jalapeño pepper
or to tase, chopped, or other chili peppers
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1 clove garlic
or to taste, peeled
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2 each limes
juice
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473 ml black beans
drained, or make your own
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1 large sweet red bell peppers
seeded and finely diced, red or yellow
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1 bunch cilantro
freshly chopped
* Camera

Directions

Heat oven to 400℉ (200℃).

Toss yams (sweet potatoes) and onions with 1½ tablespoons olive oil, salt and pepper to taste in a large bowl, until well coated, spread evenly in a single layer on a large baking sheet.

Roast, turning every 10 minutes, until yams start to brown on corners and are just tender inside, 35 to 42 minutes.

Remove from oven, keep on pan until ready to mix with dressing.

For the dressing:

As the yams are roasted in the oven, meanwhile add jalapenos in a small food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper.

Process until well mixed.

Arrange warm sweet potatoes, beans and bell pepper in a large bowl, drizzle with dressing and sprinkle with cilantro.

Toss until evenly coated.

Season with more salt and black pepper if needed.

Serve warm or at room temperature, or keep refrigerate for up to next day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 44738% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 22%
Total Carbohydrate 21g 21%
Dietary Fiber 16g 62%
Sugars g
Protein 23g
Vitamin A 655% Vitamin C 83%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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