Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Roasted & Spiced Root Vegetables

StarStarStarStarEmpty star

Your rating

Recipe

.

 

Yield

6 servings

Prep

25 min

Cook

50 min

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
or other vegetable oil
Camera
4 cloves garlic
or to taste, minced
Camera
2 teaspoons paprika
Camera
2 teaspoons cumin
ground, or to taste
Camera
¾ teaspoon salt
or to taste
Camera
1 medium russet potatoes
peeled and cut into 1-inch chunks
* Camera
1 medium sweet potatoes, or yams
peeled and cut into 1-inch chunks
Camera
1 medium turnip
peeled and cut into 1-inch chunks
* Camera
1 medium rutabaga (swede)
peeled and cut into 1-inch chunks
*
2 medium carrots
cut into 1/2-inch slices, or 1 large one
Camera
9 ounces butternut squash
peeled and seeded, cut into 1-inch chunks
Camera

Ingredients

Amount Measure Ingredient Features
45 ml olive oil
or other vegetable oil
Camera
4 cloves garlic
or to taste, minced
Camera
1E+1 ml paprika
Camera
1E+1 ml cumin
ground, or to taste
Camera
3.8 ml salt
or to taste
Camera
1 medium russet potatoes
peeled and cut into 1-inch chunks
* Camera
1 medium sweet potatoes, or yams
peeled and cut into 1-inch chunks
Camera
1 medium turnip
peeled and cut into 1-inch chunks
* Camera
1 medium rutabaga (swede)
peeled and cut into 1-inch chunks
*
2 medium carrots
cut into 1/2-inch slices, or 1 large one
Camera
260.1 ml/g butternut squash
peeled and seeded, cut into 1-inch chunks
Camera

Directions

Preheat oven to 425°F.

Add oil, garlic, paprika, cumin and salt in a food processor, process until smooth.

Arrange potato, sweet potato, turnip, rutabaga, carrots and squash in a roasting pan large enough to accommodate the pieces in a single layer.

Toss with the spiced oil mixture until evenly coated.

Roast the vegetables, stirring two or three times until tender, about 50 minutes.

Serve warm with any main course.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 11056% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 232% Vitamin C 22%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe