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Roasted Cauliflower with Curry Yogurt Sauce

 
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Roasted cauliflower, creamy and tangy curry yogurt dressing with some fresh cilantro, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Yield

4

servings

Prep

8

min

Cook

35

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each -
cauliflower, 2 pounds
*
4 tablespoons olive oil
1 x salt and black pepper
to taste
*
Curryyogurt sauce:
1 teaspoon olive oil
½ each red onion
thinly sliced, or 1 shallot
2 cloves garlic
or as needed, minced
1 ½ teaspoons curry powder
or to taste
1 x cayenne pepper
or red pepper flakes, as needed
*
6 tablespoons water
5 tablespoons yogurt, plain
½ each limes
juice, freshly squeezed
¼ cup cilantro
freshly minced
1 x salt and black pepper
for serving
*
1 x limes
wedges, for serving
*

Directions

Place the oven rack to lowest postion.

Preheat the oven to 475 degrees F.

Trim off the leaves and tough ends, cut the cauliflower into 8 equal parts.

Place the cauliflower onto a baking sheet lined with a large piece of foil.

Drizzle half of the olive oil over the cauliflower.

Turn over the cauliflower, drizzle the remaining oil over, then season with salt and freshly ground black.

Using another piece of foil covers the cauliflower completely.

Roast 10 minutes, remove the foil, and continue roasting for 10 minutes.

Using tongs turns the cauliflower over, and continue roasting for another 10 minutes until the cauliflower turns into golden and brown on almost all sides and tender-crisp.

Remove from the oven.

To make the sauce:

While the cauliflower is roasting, heat 1 teaspoon of oil in a nonstick skillet until hot.

Add the red onion and garlic, stirring, and cook for about 2 minutes until fragrant and onions start becoming soft.

Add the curry powder and cayenne pepper or red pepper flakes to taste, stirring, and cook for another 1 minute.

Remove the pan from heat.

Stir in the water, yogurt, lime juice and cilantro until well mixed.

Place roasted cauliflower onto a serving platter.

Drizzle with sauce, season with salt and black pepper to taste.

Drizzle with more lime juice if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 16084% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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