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Rice with Spinach, Herbs & Cheese

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Submitted by harmon1946

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML RICE
or brown
1 1
X X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G SPINACH
fresh
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
minced
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML THYME
chopped *
¼ 59
CUP ML PARSLEY LEAVES
minced
1 1
PINCH PINCH RED PEPPER FLAKES *
¼ 113.4
POUND G PROVOLONE CHEESE
grated
3 3
LARGE LARGE EGGS
beaten , optional

Directions

PREHEAT OVEN TO 350℉ (180℃).

Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown).

Drain, rinse with cold water, drain again and set aside.

Wash spinach and remove stems.

Cook spinach in the water that clings to the leaves, until wilted.

Cool and chop coarsely.

Heat the oil, add the onion and sauté until softened.

Add the garlic and thyme.

Combine all the ingredients together and season with salt and pepper to taste.

Lightly oil a baking dish and add the spinach mixture.

Drizzle more oil over the top, if desired. Cover with foil and bake for 25 minutes.

Remove foil and cook for 5 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 389 35% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 397mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 38g
Vitamin A 228% Vitamin C 66%
Calcium 38% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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