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Rice Sticks with Vegetables

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YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 3
QUARTS QUARTS WATER *
13 ¾ 397.4
OUNCES ML/G RICE STICKS *
2 2
STALKS STALKS CELERY *
4 115.6
OUNCES ML/G SNOW PEA PODS *
1 28.9
OUNCE ML/G MUSHROOMS
oriental dried*
¼ 59
CUP ML VEGETABLE OIL
1 453.6
1 15
TABLESPOON ML CURRY POWDER
1 237
CUP ML CHICKEN BROTH
1 1
X X SALT *
1 1

Directions

*Note: Mushrooms should be softened in water.

Bring water to boil and add rice sticks.

Cook 2 minutes, then drain.

Rinse with cold water and drain.

Cut celery, pea pods and mushrooms into thin slices.

Heat oil until hot and add rice sticks. Cook, stirring, until brown.

Remove rice sticks from pan and drain. Add celery, pea pods, mushrooms and bean sprouts and cook over high heat 2 minutes, stirring constantly.

Combine curry powder and chicken broth and add to pan.

Season to taste with salt.

Pour over rice sticks and toss to serve. Serve with soy sauce.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 189 70% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 68mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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