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Rice & Pine Nuts

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Submitted by jsh

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML BROWN RICE *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
2 ½ 591
CUPS ML WATER
½ 118
1 15
½ 2.5
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Cook rice, onion and garlic in oil, stirring frequently, in 2-quart saucepan over medium heat about 5 minutes or until onion is tender.

Stir in water, raisins, bouillon granules, mustard and pepper.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until rice is tender and water is absorbed.

Stir in pine nuts and parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 67 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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