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Southwestern Beef And Bean Burger Wraps

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

15 min

READY

25 min

Ingredients

12 346.8
OUNCES ML/G GROUND BEEF, LEAN
93%-lean
1 237
CUP ML BEANS
refried
½ 118
CUP ML CILANTRO
chopped fresh
1 15
TABLESPOON ML PICKLED JALAPENOS
chopped *
1 1
EACH EACH AVOCADOS
peeled and pitted
½ 118
CUP ML SALSA
prepared
0.6
TEASPOON ML GARLIC POWDER
4 4
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
warmed *
2 473
CUPS ML ROMAINE LETTUCE
shredded
½ 118
CUP ML PEPPER JACK CHEESE
shredded *
1 1
EACH EACH LIMES
cut into 4 wedges

Directions

Position oven rack in upper third of oven; preheat broiler.

Coat a broiler pan with cooking spray.

Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix).

Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.

Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

Place tortillas on a clean work surface.

Spread each with the guacamole, then sprinkle with lettuce and cheese.

Top each with a burger and roll into a wrap.

Serve immediately, with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 331 47% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 428mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 32%
Sugars g
Protein 52g
Vitamin A 31% Vitamin C 29%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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