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Rice Pilaf with Peas

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Submitted by jacklar

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

60 min

Ingredients

2 473
CUPS ML RICE
3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH BAY LEAVES *
1 1
SMALL SMALL CINNAMON STICKS *
1 5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
freshly ground *
1 237
CUP ML GREEN PEAS
4 946
CUPS ML WATER
or stock
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
X X TOMATOES
sliced *
1 1
X X CUCUMBERS
sliced *

Directions

Wash rice and leave to soak for half an hour.

Allow to drain.

Heat oil in a pot and fry onion until it becomes translucent.

Add bay leaves, cinnamon, salt, pepper and rice.

Cook until the rice grains become opaque, stirring occasionally.

Add peas and stir together until the peas are well coated in oil.

Add 4 cups water or stock. Bring to a boil, cover and simmer over a low heat until the rice is tender (15 to 20 minutes).

Serve with the garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 450 21% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 8%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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