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Rice & Peas with Tempeh

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
uncooked
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½ cup coconut
unsweetened
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2 ½ tablespoons vegetable oil
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4 cups water
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½ each cinnamon sticks
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2 cups black-eyed peas
cooked
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3 each bay leaves
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1 medium onions
chopped
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3 cloves cloves
minced
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¼ cup vegetable oil
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½ small hot chili peppers
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½ each sweet red bell peppers
red or green
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8 ounces tempeh
cubed
1 pinch fennel seeds
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1 teaspoon salt
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½ teaspoon black pepper
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2 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml brown rice
uncooked
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118 ml coconut
unsweetened
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38 ml vegetable oil
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946 ml water
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0.5 each cinnamon sticks
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473 ml black-eyed peas
cooked
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3 each bay leaves
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1 medium onions
chopped
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3 cloves cloves
minced
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59 ml vegetable oil
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0.5 small hot chili peppers
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0.5 each sweet red bell peppers
red or green
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231.2 ml/g tempeh
cubed
1 pinch fennel seeds
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5 ml salt
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2.5 ml black pepper
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2 each scallions, spring or green onions
chopped
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Directions

Sauté rice and coconut in 2½ tablespoons oil for 2 to 3 minutes, stirring constantly.

Add water and cinnamon stick.

Cover pot and bring to a boil.

Reduce heat and simer for 40 minutes, or until all the water has evaporated.

Cook black-eyed peas with bay leaves in salted water for 20 minutes or until tender.

Drain and remove bay leaves.

Keep warm.

Sauté onion and garlic in oil until onions soften.

Stir in chili and bell pepper and sauté for a couple of minutes.

Add the tempeh, fennel, salt and pepper and lower heat.

Stir frequently and cook covered til the tempeh is golden brown and a littel crisp.

Combine all the ingredients and serve with hot sauce.

Alternately, combine everything and toss in a moderate oven for 10 minutes to warm everything through.

Top with scallions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 47939% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 22%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 53%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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