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Rice & Peas with Tempeh

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Submitted by tryer

Ingredients

2 473
CUPS ML BROWN RICE
uncooked
½ 118
CUP ML COCONUT
unsweetened *
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
4 946
CUPS ML WATER
½ 0.5
EACH EACH CINNAMON STICKS *
2 473
CUPS ML BLACK-EYED PEAS
cooked
3 3
EACH EACH BAY LEAVES *
1 1
MEDIUM MEDIUM ONIONS
chopped
3 3
CLOVES CLOVES CLOVES
minced *
¼ 59
CUP ML VEGETABLE OIL
½ 0.5
SMALL SMALL HOT CHILI PEPPERS *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
red or green
8 231.2
OUNCES ML/G TEMPEH
cubed
1 1
PINCH PINCH FENNEL SEEDS *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2

Directions

Sauté rice and coconut in 2½ tablespoons oil for 2 to 3 minutes, stirring constantly.

Add water and cinnamon stick.

Cover pot and bring to a boil.

Reduce heat and simer for 40 minutes, or until all the water has evaporated.

Cook black-eyed peas with bay leaves in salted water for 20 minutes or until tender.

Drain and remove bay leaves.

Keep warm.

Sauté onion and garlic in oil until onions soften.

Stir in chili and bell pepper and sauté for a couple of minutes.

Add the tempeh, fennel, salt and pepper and lower heat.

Stir frequently and cook covered til the tempeh is golden brown and a littel crisp.

Combine all the ingredients and serve with hot sauce.

Alternately, combine everything and toss in a moderate oven for 10 minutes to warm everything through.

Top with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 479 39% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 22%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 53%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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