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Red Pepper Pork & Noodles

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Submitted by pooker

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

12 346.8
OUNCES ML/G PORK
boneless, lean
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
reduced-sodium
2 1E+1
TEASPOONS ML CORNSTARCH
5 144.5
OUNCES ML/G RICE STICKS
or noodles, angel hair pasta, or vermicelli *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
reduced-sodium or oyster sauce
2 tb Finely chopped
TEASPOONS LEMONGRASS
finely chopped, fresh or 3/4 teaspoons finely shredded lemon peel *
1 ½ 7.5
TEASPOONS ML SESAME OIL
toasted
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
8 8
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
bias- into 1-inch lengths
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red, yellow, orange, or green, cut into thin strips *
2 57.8
OUNCES ML/G SNOW PEA PODS
halved crosswise, diagonally (1 cup)
1 1
MEDIUM MEDIUM ORANGES
, cut, crosswise into 1/2inch, thick slices, and halved *
1 1
X X ORANGE WEDGES
opt. *

Directions

Trim fat from pork.

Partially freeze meat. Thinly slice across the grain into bite-size strips.

Set aside.

For sauce, in a small mixing bowl stir together broth, 2 tablespoons soy sauce, and cornstarch; set aside.

Soak rice sticks for 15 minutes in enough warm water to cover.

Drain well.

Cut into 2 to 3-inch lengths, if desired. Set aside. (Or, break pasta into 2 to 3 inch lengths; cook according to package directions.)

In another mixing bowl combine pork strips, 2 tablespoons soy sauce or oyster sauce, lemongrass or lemon peel, sesame oil, and crushed red pepper.

Cover and let stand for 20 minutes.

Pour cooking oil into a wok or 12-inch skillet.

(Add more oil as necessary during cooking.)

Preheat over medium-high heat.

Stir-fry garlic in hot oil for 15 seconds.

Add green onion, pepper strips, and pea pods; stir fry for 2 minutes or until vegetables are crisp-tender.

Remove vegetables from wok.

Add meat mixture to the hot wok.

Stir-fry for 2 to 3 minutes or til no pink remains.

Push meat to sides of wok. Stir sauce; add to center of wok.

Cook and stir until thickened and bubbly. Add soaked rice sticks or cooked pasta and vegetables; stir to coat.

Stir in orange slices.

Serve immediately. If desired, garnish with orange wedges and green onions.

Makes 4 main-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 271 45% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1043mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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