Search
by Ingredient

Red Pepper Pork & Noodles

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces pork
boneless, lean
Camera
1 cup chicken broth
Camera
2 tablespoons soy sauce, tamari
reduced-sodium
Camera
2 teaspoons cornstarch
Camera
5 ounces rice sticks
or noodles, angel hair pasta, or vermicelli
*
2 tablespoons soy sauce, tamari
reduced-sodium or oyster sauce
Camera
2 tb Finely chopped teaspoons lemongrass
finely chopped, fresh or 3/4 teaspoons finely shredded lemon peel
* Camera
1 ½ teaspoons sesame oil
toasted
Camera
½ teaspoon red pepper flakes
crushed
Camera
1 tablespoon vegetable oil
Camera
2 cloves garlic
minced
Camera
8 each scallions, spring or green onions
bias- into 1-inch lengths
Camera
1 medium sweet red bell peppers
red, yellow, orange, or green, cut into thin strips
* Camera
2 ounces snow pea pods
halved crosswise, diagonally (1 cup)
Camera
1 medium oranges
, cut, crosswise into 1/2inch, thick slices, and halved
* Camera
1 x orange wedges
opt.
*
1 x scallions, spring or green onions
opt.
* Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g pork
boneless, lean
Camera
237 ml chicken broth
Camera
3E+1 ml soy sauce, tamari
reduced-sodium
Camera
1E+1 ml cornstarch
Camera
144.5 ml/g rice sticks
or noodles, angel hair pasta, or vermicelli
*
3E+1 ml soy sauce, tamari
reduced-sodium or oyster sauce
Camera
lemongrass
finely chopped, fresh or 3/4 teaspoons finely shredded lemon peel
* Camera
7.5 ml sesame oil
toasted
Camera
2.5 ml red pepper flakes
crushed
Camera
15 ml vegetable oil
Camera
2 cloves garlic
minced
Camera
8 each scallions, spring or green onions
bias- into 1-inch lengths
Camera
1 medium sweet red bell peppers
red, yellow, orange, or green, cut into thin strips
* Camera
57.8 ml/g snow pea pods
halved crosswise, diagonally (1 cup)
Camera
1 medium oranges
, cut, crosswise into 1/2inch, thick slices, and halved
* Camera
1 x orange wedges
opt.
*
1 x scallions, spring or green onions
opt.
* Camera

Directions

Trim fat from pork.

Partially freeze meat. Thinly slice across the grain into bite-size strips.

Set aside.

For sauce, in a small mixing bowl stir together broth, 2 tablespoons soy sauce, and cornstarch; set aside.

Soak rice sticks for 15 minutes in enough warm water to cover.

Drain well.

Cut into 2 to 3-inch lengths, if desired. Set aside. (Or, break pasta into 2 to 3 inch lengths; cook according to package directions.)

In another mixing bowl combine pork strips, 2 tablespoons soy sauce or oyster sauce, lemongrass or lemon peel, sesame oil, and crushed red pepper.

Cover and let stand for 20 minutes.

Pour cooking oil into a wok or 12-inch skillet.

(Add more oil as necessary during cooking.)

Preheat over medium-high heat.

Stir-fry garlic in hot oil for 15 seconds.

Add green onion, pepper strips, and pea pods; stir fry for 2 minutes or until vegetables are crisp-tender.

Remove vegetables from wok.

Add meat mixture to the hot wok.

Stir-fry for 2 to 3 minutes or til no pink remains.

Push meat to sides of wok. Stir sauce; add to center of wok.

Cook and stir until thickened and bubbly. Add soaked rice sticks or cooked pasta and vegetables; stir to coat.

Stir in orange slices.

Serve immediately. If desired, garnish with orange wedges and green onions.

Makes 4 main-dish servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 27145% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1043mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe