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Red Clam Sauce

 

13

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each onions
chopped
1 each garlic cloves
minced
2 tablespoons olive oil
13 ounces clams
about 2 cans
6 ounces tomato paste
1 cup water
2 tablespoons lemon juice
1 tablespoon parsley leaves
chopped
1 teaspoon sugar
¼ teaspoon rosemary leaves
*
¼ teaspoon thyme
ground
*

Directions

Sauté the onion and garlic in the oil in medium skillet, add the clams and their juice, the tomato paste, water, lemon juice, parsley, sugar, rosemary and thyme.

Simmer, uncovered, for 15 minutes.

Serve over cooked linguine or other pasta (8 oz) with grated Parmesan Cheese, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 21234% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 124mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 38g
Vitamin A 24% Vitamin C 54%
Calcium 9% Iron 110%
* based on a 2,000 calorie diet How is this calculated?

 

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