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Red Bean Salad with Feta & Peppers

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Submitted by happyzhangbo

This is a flexible recipe, in any way it tastes always great.

YIELD

5 servings

PREP

5 min

COOK

0 min

READY

15 min

Ingredients

15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
2 473
CUPS ML CABBAGE
chopped
1 237
CUP ML FETA CHEESE
crumbled
79
CUP ML PARSLEY LEAVES
chopped fresh
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL

Directions

Rinse kidney beans under cold water.

Drain well.

In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil.

Cover and refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 201 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 630mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 26% Vitamin C 90%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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