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Raw Mushroom Dip

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Submitted by pythia1971

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

6 173.4
OUNCES ML/G CREAM CHEESE
1 15
TABLESPOON ML ONIONS
minced
1 237
CUP ML MUSHROOMS
fresh, finely chopped *
½ 2.5
TEASPOON ML SALT
1 1
X X MONOSODIUM GLUTAMATE
optional *
1 1
X X PARSLEY LEAVES
minced *

Directions

Whip cream cheese and onion until light and fluffy.

Stir in mushrooms, salt and MSG.

Sprinkle with parsley.

Serve as a dip for crisp crackers or use as a spread for tiny open faced sandwiches, garnished with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 76 90% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 212mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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