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Raw Mushroom Dip

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 ounces cream cheese
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1 tablespoon onions
minced
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1 cup mushrooms
fresh, finely chopped
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½ teaspoon salt
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1 x monosodium glutamate
optional
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1 x parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g cream cheese
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15 ml onions
minced
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237 ml mushrooms
fresh, finely chopped
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2.5 ml salt
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1 x monosodium glutamate
optional
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1 x parsley leaves
minced
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Directions

Whip cream cheese and onion until light and fluffy.

Stir in mushrooms, salt and MSG.

Sprinkle with parsley.

Serve as a dip for crisp crackers or use as a spread for tiny open faced sandwiches, garnished with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 7690% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 212mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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