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Butternut Casserole

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Recipe

 

Yield

1 casserole

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each butternut squash
squash, peeled and cubed
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2 tablespoons butter
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½ cup brown sugar
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1 each eggs
beaten
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½ cup evaporated milk
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¼ cup almonds
sliced not slivered
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Ingredients

Amount Measure Ingredient Features
1 each butternut squash
squash, peeled and cubed
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3E+1 ml butter
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118 ml brown sugar
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1 each eggs
beaten
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118 ml evaporated milk
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59 ml almonds
sliced not slivered
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Directions

Cook the squash in salted boiling water until tender and drain very well.

Mash with butter, then add brown sugar and mix well.

Add beaten egg, then evaporated milk.

Pour into a greased 1½ quart casserole dish and sprinkle toasted almonds on the top.

Bake for 30 minutes at 325℉ (160℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 14070% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 75mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 120% Vitamin C 13%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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