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Ratatouille Casserole

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Recipe

 

Yield

6 servings

Prep

20

Cook

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small eggplant
pared, cut into 1/4 inch slices
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4 teaspoons olive oil
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1 large yellow summer squash
cut into 1/4 inch diagonal slices
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1 medium zucchini
cut into 1/4 inch diagonal slices
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1 medium yellow onion
very thinly sliced
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1 medium sweet red bell peppers
julienned
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3 cloves garlic
very thinly sliced
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¼ cup tomato paste
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2 tablespoons parsley leaves
fresh chopped
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2 tablespoons basil
fresh chopped
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2 teaspoons thyme
fresh chopped
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¼ teaspoon salt
optional
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¼ teaspoon black pepper
fresh gound
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1 medium tomatoes
thinly sliced
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
pared, cut into 1/4 inch slices
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2E+1 ml olive oil
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1 large yellow summer squash
cut into 1/4 inch diagonal slices
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1 medium zucchini
cut into 1/4 inch diagonal slices
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1 medium yellow onion
very thinly sliced
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1 medium sweet red bell peppers
julienned
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3 cloves garlic
very thinly sliced
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59 ml tomato paste
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3E+1 ml parsley leaves
fresh chopped
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3E+1 ml basil
fresh chopped
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1E+1 ml thyme
fresh chopped
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1.3 ml salt
optional
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1.3 ml black pepper
fresh gound
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1 medium tomatoes
thinly sliced
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Directions

Preheat oven to 400 Degrees F.

Spray nonstick baking sheet and a 1 quart casserole with nonstick cooking spray.

In medium bowl, combine eggplant and 1 teaspoon of the oil; toss to coat.

On prepared baking sheet, arrange eggplant slices in a single layer.

Repeat procedure with squash, then zucchini, tossing each with 1 teaspoon of the oil and arrange each separately in a single layer on the baking sheet.

Bake 12 minutes; turn vegetables and bake 8 minutes longer.

Reduce oven temperature to 350℉ (180℃).

In a large nonstick skillet, heat the remaining 1 teaspoon oil; add onion, red pepper and garlic.

Saut? over medium heat, 5 minutes, until onion is soft.

Cook covered, shaking pan occasionally, 5 minutes longer.

In small bowl, combine tomato paste and ½ cup of water; set aside.

In separate small bowl, combine parsley, basil, thyme, salt and pepper.

In prepared casserole, arrange half of the baked eggplant slices, sprinkle with 1 teaspoon of the herb mixture.

Continue layering with half of each of the sliced tomato, baked squash, onion mixture and baked zucchini, sprinkling 1 teaspoon of the herb mixture between each layer.

Repeat procedure, ending with zucchini.

Pour tomato paste mixture over layered vegetables.

Bake covered with foil, 50 minutes.

Uncover; bake 15 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 7242% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 82%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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