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Ranch Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
trimed, bite size
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3 cups water
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2 each carrots
large,
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2 each potatoes
med. diced
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12 each pearl onions
canned
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1 cup green peas
frozen
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2 tablespoons whole-wheat flour
whole wheat
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1 tablespoon worcestershire sauce
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
trimed, bite size
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7.1E+2 ml water
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2 each carrots
large,
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2 each potatoes
med. diced
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12 each pearl onions
canned
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237 ml green peas
frozen
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3E+1 ml whole-wheat flour
whole wheat
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15 ml worcestershire sauce
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2.5 ml salt
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1.3 ml black pepper
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Directions

Place meat in 1 quart baking dish .

Brown in slow oven at 325F for 45 min, stirring occasionally.

Add 1 cup of water to dish.

Cover, bake for 1 hr or until meat is tender.

Meanwhile, cook carrots in remaining 2 cups water.

When partially cooked, add potatoes and cook until all tender.

Add onions and peas.

Put vegetables into beef dish.

Thicken liquid from vegs. with flour if desired.

Add worcestershire sauce, salt, and pepper to liquid.

Pour over meat and vegs.

Cover and return to oven for 20 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 43044% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 505mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 67g
Vitamin A 111% Vitamin C 18%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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