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Rainbow Stir-Fry

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Submitted by Heaven

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SCALLOPS
crabmeat
2 2
10 1E+1
MILLILITERS MILLILITERS GARLIC
minced *
2 2
BUNCH BUNCH WATERCRESS
or 1 lb fresh spinach *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or olive
1 15
TABLESPOON ML LEMON JUICE
1 1
X X SALT *
0.6
TEASPOON ML RED PEPPER FLAKES

Directions

Prepare seafood and vegetables.

Heat oil in large skillet over medium heat.

Add peppers, reduce the heat, and cook until somewhat tender, 3 to 4 minutes.

Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes.

Add watercress or spinach and sauté until wilted.

Season to taste with salt and red pepper, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 200 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 303mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 54g
Vitamin A 40% Vitamin C 130%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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