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Rabbit Stew in White Wine Sauce(Pressure Cooker)

 

Had this at my friend's place, and it was so delicious! Now I have the recipe too, and I will try to make it again very soon.
537

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

4 teaspoons vegetable oil
divided
1 ½ pounds rabbit
cut in pieces
½ cup onions
chopped
1 clove garlic
minced
1 medium green bell peppers
in inch squares
1 cup mushrooms
sliced
2 teaspoons all-purpose flour
3 medium tomatoes
blanched, peeled, chopped
½ cup white wine
*
¼ cup water
1 package chicken broth
instant, and seasoning mix
*
¼ teaspoon thyme
*
¼ teaspoon salt
¼ teaspoon black pepper
*
2 teaspoons parsley leaves
fresh, chopped

Directions

In a 4 quart pressure cooker, heat 1 tablespoon oil.

Add rabbit, a few pieces at a time, and cook until evenly browned on all sides.

Set rabbit pieces aside.

Add remaining teaspoon oil to cooker and heat.

Add onion and garlic.

Sauté until onion is soft.

Add green pepper and mushrooms and continue sautéing until pepper is tender-crisp.

Sprinkle vegetable mixture with flour and cook, stirring constantly, for 2 minutes longer.

Stir in tomatoes and wine and bring to a boil.

Add water, broth mix, thyme, salt, pepper and browned rabbit and stir to combine.

Close cover securely.

Place pressure regulator firmly on vent pipe and heat until regulator begins to rock gently.

Cook at 15 pounds pressure for 15 minutes.

Hold cooker under cold water to bring pressure down.

Transfer rabbit to serving dish and cook sauce over High heat until slightly thickened, about 2 minutes.

Pour over rabbit and sprinkle with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 30140% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 74g
Vitamin A 12% Vitamin C 43%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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