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Quick Sweet And Sour Chicken with Apricots

 

A quick and succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!
37

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

½ package chicken
cut into chunks
*
8 ¾ ounces apricot halves, canned
drained
*
8 ounces sugar snap peas
frozen
*
2 tablespoons sweet and sour sauce
*
1 teaspoon soy sauce, tamari
1 cup rice
hot, cooked

Directions

Bake chicken chunks according to package directions.

Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp.

Stir chicken into apricot mixture.

Serve chicken mixture over rice.

Microwave Oven Instructions:

Microwave chicken chunks according to package directions; keep warm.

Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish .

Cover and cook on HIGH (maximum power) 2 minutes; stir.

Cook on HIGH an additional 1 to 2 minutes, or until thoroughly heated.

Stir chicken into apricot mixture.

Serve chicken mixture over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 3382% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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