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Quick Shrimp Etouffee

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Recipe

Become a seafood lover with this quick and succulent dish that's easy to make by following this simple recipe.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
cleaned
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1 each tomatoes
small can
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4 each garlic
cloves, minced
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½ cup butter
margarine
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½ cup parsley leaves
fresh, finely chopped
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1 tablespoon all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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1 x rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
cleaned
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1 each tomatoes
small can
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4 each garlic
cloves, minced
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118 ml butter
margarine
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118 ml parsley leaves
fresh, finely chopped
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15 ml all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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1 x rice
cooked, hot
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Directions

Blend tomatoes including liquid until fine. In skillet, make roux of flour and butter. Add garlic and continue browning until tender. Add tomatoes, shrimp, salt and pepper. Simmer for 15 to 20 minutes. Add chopped parsley before removing from heat.

Serve over hot fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 51243% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 427mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 37% Vitamin C 32%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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