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Quick Chicken And Noodles

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Recipe

A quick but succulent chicken dish that is the perfect dinner to make after coming home from a long day at work!

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken
breast, halves, skinless, boneless
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¼ teaspoon garlic powder
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teaspoon paprika
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14 ½ ounces chicken broth
can
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½ teaspoon basil
dried, leaves, crushed
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teaspoon black pepper
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2 cups broccoli, frozen
cauliflower, carrots
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2 cups egg noodles
dry, wide
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Ingredients

Amount Measure Ingredient Features
4 each chicken
breast, halves, skinless, boneless
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1.3 ml garlic powder
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0.6 ml paprika
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419.1 ml/g chicken broth
can
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2.5 ml basil
dried, leaves, crushed
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0.6 ml black pepper
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473 ml broccoli, frozen
cauliflower, carrots
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473 ml egg noodles
dry, wide
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Directions

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and paprika. Set chicken aside.

Add broth, basil, pepper and vegetables. Heat to a boil. Stir in noodles. Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes or until chicken is no longer pink.

If desired, garnish with fresh basil.

Serves 4 245 calories 4 fat grams



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 13216% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 178mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 17% Vitamin C 74%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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