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Quick Chicken And Noodles

 

A quick but succulent chicken dish that is the perfect dinner to make after coming home from a long day at work!
27

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

4 each chicken
breast, halves, skinless, boneless
*
¼ teaspoon garlic powder
*
teaspoon paprika
*
14 ½ ounces chicken broth
can
½ teaspoon basil
dried, leaves, crushed
*
teaspoon black pepper
*
2 cups broccoli, frozen
cauliflower, carrots
2 cups egg noodles
dry, wide

Directions

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and paprika. Set chicken aside.

Add broth, basil, pepper and vegetables. Heat to a boil. Stir in noodles. Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes or until chicken is no longer pink.

If desired, garnish with fresh basil.

Serves 4 245 calories 4 fat grams

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 13216% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 178mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 17% Vitamin C 74%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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