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Quick Chicken And Rice

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Submitted by danah

This quick but succulent chicken dish is the perfect dinner to prepare after coming home from a long day at work.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML RICE
brown, uncooked
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML WATER
2 2
EACH EACH CHICKEN
breasts, halved, skinned *
1 5
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML GARLIC POWDER

Directions

Mix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350℉ (180℃) for 45 minutes to 1 hour until rice absorbs all water.

314 calories per serving 1 serving= ½ Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 184 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 28%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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