Quick Chicken And Rice

Name: Quick Chicken And Rice
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: rice; onions; green bell peppers; water; chicken; black pepper; garlic powder

This quick but succulent chicken dish is the perfect dinner to prepare after coming home from a long day at work.

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	cup	rice brown, uncooked
½	cup	onions chopped
½	cup	green bell peppers chopped
2	cups	water
2	each	chicken breasts, halved, skinned	*
1	teaspoon	black pepper
2	teaspoons	garlic powder

Ingredients

Amount	Measure	Ingredient	Features
237	ml	rice brown, uncooked
118	ml	onions chopped
118	ml	green bell peppers chopped
473	ml	water
2	each	chicken breasts, halved, skinned	*
5	ml	black pepper
1E+1	ml	garlic powder

Directions

Mix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350℉ (180℃) for 45 minutes to 1 hour until rice absorbs all water.

314 calories per serving 1 serving= ½ Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges