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Quick Breakfast Taco

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It is a satisfying and healthy breakfast.

YIELD

1 servings

PREP

5 min

COOK

3 min

READY

8 min

Ingredients

2 2
1 15
TABLESPOON ML SALSA
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE, REDUCED-FAT
shredded *
1 237

Directions

Top tortillas with salsa and cheese.

Heat in the microwave until the cheese is melted, about 30 seconds.

Meanwhile coat a small nonstick skillet with cooking spray.

Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.

Divide the scrambled egg between the tacos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 214 35% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 540mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 19% Vitamin C 1%
Calcium 14% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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