Quick Breakfast Taco
It is a satisfying and healthy breakfast.
Yield
1 servingsPrep
5 minCook
3 minReady
8 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
corn tortillas (6-inch)
|
*
|
| 1 | tablespoon |
salsa
|
|
| 2 | tablespoons |
cheddar cheese, reduced-fat
shredded |
* |
| 1 | cup |
liquid egg substitute
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
corn tortillas (6-inch)
|
*
|
| 15 | ml |
salsa
|
|
| 3E+1 | ml |
cheddar cheese, reduced-fat
shredded |
* |
| 237 | ml |
liquid egg substitute
|
Directions
Top tortillas with salsa and cheese.
Heat in the microwave until the cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray.
Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
Divide the scrambled egg between the tacos.
