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Quaker's: Fiesta Bread

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Bread
1 cup rolled oats
uncooked, (quick or old fashioned)
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1 ¼ cups all-purpose flour
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2 teaspoons baking powder
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¾ teaspoon baking soda
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½ teaspoon cumin
ground
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½ teaspoon chili powder
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½ teaspoon salt
, optional
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2 tablespoons margarine
chilled
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¼ cup scallions, spring or green onions
thinly sliced, (about 2 onions)
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1 each jalapeño pepper
seeded and finely chopped, or l tb green chilies, canned, chopped
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1 cup yogurt, non-fat
plain
2 each egg whites
lightly beaten
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Spread
4 ounces cream cheese
softened, fat free
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2 tablespoons salsa
picante
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1 tablespoon scallions, spring or green onions
thinly sliced
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Ingredients

Amount Measure Ingredient Features
Bread
237 ml rolled oats
uncooked, (quick or old fashioned)
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296 ml all-purpose flour
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1E+1 ml baking powder
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3.8 ml baking soda
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2.5 ml cumin
ground
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2.5 ml chili powder
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2.5 ml salt
, optional
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3E+1 ml margarine
chilled
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59 ml scallions, spring or green onions
thinly sliced, (about 2 onions)
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1 each jalapeño pepper
seeded and finely chopped, or l tb green chilies, canned, chopped
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237 ml yogurt, non-fat
plain
2 each egg whites
lightly beaten
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Spread
115.6 ml/g cream cheese
softened, fat free
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3E+1 ml salsa
picante
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15 ml scallions, spring or green onions
thinly sliced
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Directions

Heat oven to 425 degrees F.

Lightly spray 10-inch oven proof skillet or cookie sheet with non stick cooking spray or grease lightly.

For bread, in large bowl, combine dry ingredients; mix well.

Cut in margarine with pastry blender or two knives until mixture resembles course crumbs.

Stir in onions, jalapeno pepper, yogurt and egg whites, mixing just until moistened.

Turn out onto well floured surface; knead gently 8 to 10 times.

Pat dough evenly into prepared skillet or into 9-inch circle on prepared cookie sheet.

Bake 13 to 16 minutes or until golden brown.

For spread, blend all ingredients; mix well.

Cut bread into wedges; serve warm with spread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 25535% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 323mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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