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Pungent French Roll Salad Sandwich

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each french rolls
*
1 x olive oil
* Camera
2 each red onion
chopped
Camera
2 each green bell peppers
diced
Camera
2 each cucumbers
peeled, diced
Camera
24 each anchovy fillets
cut
* Camera
4 large tomatoes
peeled, seeded, diced
Camera
36 each black olives
pitted, chopped
* Camera
cup parsley leaves
fresh, chopped
Camera
¼ cup capers
* Camera
1 x mayonnaise
* Camera

Ingredients

Amount Measure Ingredient Features
12 each french rolls
*
1 x olive oil
* Camera
2 each red onion
chopped
Camera
2 each green bell peppers
diced
Camera
2 each cucumbers
peeled, diced
Camera
24 each anchovy fillets
cut
* Camera
4 large tomatoes
peeled, seeded, diced
Camera
36 each black olives
pitted, chopped
* Camera
79 ml parsley leaves
fresh, chopped
Camera
59 ml capers
* Camera
1 x mayonnaise
* Camera

Directions

Split the rolls almost through and brush inside well with olive oil.

Mix remaining ingredients, except mayonnaise.

Moisten with mayonnaise and fill rolls.

Wrap each sandwich individually. Serve on a plate to catch filling as it falls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 377% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 49%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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