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Pumpkin Soup with Honey & Cloves

Pumpkin Soup with Honey & Cloves

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Submitted by denisebode

Pumpkin soup gently spiced with whole cloves, sweetened with honey, and finished with cream. Smooth, autumn-bright puréed soup that holds up overnight for make-ahead dinner parties.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Honey and clove are the unexpected guests at this pumpkin soup party. The honey rounds out the natural sweetness of roasted pumpkin into something deeper and more floral, while five whole cloves added during the simmer release a gentle spice that’s nothing like the heavy fall pumpkin spice mix.

Whole cloves are key. Removing them before puréeing keeps the soup smooth and prevents the harsh bite that ground cloves can leave when over-applied. Five cloves in six cups of liquid is the sweet spot: detectable but not dominant.

The vegetable mirepoix (carrot, celery, onion) goes in first to build a sweet base, then the pumpkin and stock simmer down into something tender enough to break apart with a spoon. A blender purée is essential for the silky texture; an immersion blender works in a pinch but won’t go quite as glossy.

A finishing splash of cream and the honey go in after puréeing, off direct heat, so the dairy doesn’t break. Sesame seeds on top are optional but add a quiet nutty crunch.

Make this a day ahead and the flavors only get better.

Pro Tips

  • Cut the pumpkin into roughly even chunks so it cooks evenly. Big pieces hold their shape after others have collapsed.
  • Use a sugar pumpkin (also called pie pumpkin), not a jack-o-lantern type. Carving pumpkins are stringy and watery.
  • Reheat gently when made ahead. A hard simmer with cream in the soup risks curdling.
  • Taste before salting. Both the broth and honey carry sweetness and salt that build differently as the soup reduces.

Variations

  • Swap the honey for maple syrup for a more caramelized, less floral finish.
  • Stir in a pinch of grated nutmeg or a quarter teaspoon of ginger for warmer spice.
  • Top with toasted pumpkin seeds and a drizzle of brown butter for restaurant-style plating.

Ingredients

2 30
TABLESPOONS ML MARGARINE
light
2 2
LARGE LARGE CARROTS
chopped
2 2
STALKS EACH CELERY
chopped
1 1
LARGE LARGE ONION
chopped
6 1.4
CUPS L PUMPKIN
peeled, chopped, about 2 pounds
6 1.4
CUPS L CHICKEN STOCK
or vegetable, non fat, low sodium, or more
5 5
EACH CLOVES
whole *
¼ 59
2 30
TABLESPOONS ML HONEY
1
X SESAME SEED
to serve, optional *

Directions

Melt butter in Dutch oven over medium-high heat.

Add carrots, celery and onion; sauté until tender, about 8 minutes.

Add pumpkin, 6 cups stock and cloves.

Cover and simmer until pumpkin is very tender, about 25 Discard cloves.

Purée soup in batches in blender. Return to Dutch oven. Stir in cream and honey.

Bring to simmer. Season to taste with salt and pepper.

Can be made 1 day ahead. Chill. Bring to simmer before serving, thinning with more stock, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 210 36% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 329mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 638% Vitamin C 18%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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