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Pumpkin Seed Alfalfa Sprout Bread

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Submitted by myfon

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
2 ½ 591
CUPS ML BREAD FLOUR
1 237
CUP ML WHOLE-WHEAT FLOUR
2 3E+1
TABLESPOONS ML GLUTEN FLOUR *
1 ¼ 6.3
TEASPOONS ML SALT
⅓ 79
CUP ML MILK, SKIM, (NON FAT) POWDER
1 237
CUP ML ALFALFA SPROUTS
½ 118
CUP ML PEPITAS (PUMPKIN SEEDS)
packaged, green, unsalted
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML HONEY
1 ½ 355
CUPS ML WATER
very warm

Directions

Add all the ingredients in the order listed, select white bread and push Start.

A hearty wheat bread with extra fiber, nutrients, and an exciting different flavor.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 145 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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