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Pumpkin Seed Alfalfa Sprout Bread

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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2 ½ cups bread flour
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1 cup whole-wheat flour
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2 tablespoons gluten flour
*
1 ¼ teaspoons salt
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cup milk, skim, (non fat) powder
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1 cup alfalfa sprouts
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½ cup pepitas (pumpkin seeds)
packaged, green, unsalted
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2 tablespoons vegetable oil
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1 tablespoon honey
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1 ½ cups water
very warm
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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591 ml bread flour
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237 ml whole-wheat flour
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3E+1 ml gluten flour
*
6.3 ml salt
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79 ml milk, skim, (non fat) powder
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237 ml alfalfa sprouts
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118 ml pepitas (pumpkin seeds)
packaged, green, unsalted
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3E+1 ml vegetable oil
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15 ml honey
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355 ml water
very warm
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Directions

Add all the ingredients in the order listed, select white bread and push Start.

A hearty wheat bread with extra fiber, nutrients, and an exciting different flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 14517% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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