Pumpernickle

Name: Pumpernickle
Cook time: P1H
Total time: P1H
Yield: 1
Cuisine: Regional Cuisine
Ingredients: cornmeal; rye; wheat flakes; bran; salt; water; molasses; milk, skim, (non fat) powder; brotgewurtz; yeast, active dry; olive oil; instant coffee; cocoa powder

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	cornmeal
1	cup	rye	*
1	cup	wheat flakes	*
3	teaspoons	bran
1 ½	teaspoons	salt
1 ⅛	cups	water
3	tablespoons	molasses
1 ½	tablespoons	milk, skim, (non fat) powder
1 ½	teaspoons	brotgewurtz	*
1 ½	teaspoons	yeast, active dry
1 ½	tablespoons	olive oil
1	tablespoon	instant coffee
1	tablespoon	cocoa powder

Ingredients

Amount	Measure	Ingredient	Features
237	ml	cornmeal
237	ml	rye	*
237	ml	wheat flakes	*
15	ml	bran
7.5	ml	salt
266	ml	water
45	ml	molasses
23	ml	milk, skim, (non fat) powder
7.5	ml	brotgewurtz	*
7.5	ml	yeast, active dry
23	ml	olive oil
15	ml	instant coffee
15	ml	cocoa powder

Directions

Put ingredients into bread machine and press "Start".

* not incl. in nutrient facts

Nutrition Facts

125g

Amount per Serving

Calories 21227% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 913mg 38%

Total Carbohydrate 13g 13%

Dietary Fiber 3g 13%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 0%

Calcium 6% • Iron 13%

Pumpernickle

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