Pumpernickle

Submitted by ta

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP CORNMEAL

1

CUP RYE *

1

CUP WHEAT FLAKES *

3

TEASPOONS BRAN

1 ½

TEASPOONS SALT

1 ⅛

CUPS WATER

3

TABLESPOONS MOLASSES

1 ½

TABLESPOONS MILK, SKIM, (NON FAT) POWDER

1 ½

TEASPOONS BROTGEWURTZ *

1 ½

TEASPOONS YEAST, ACTIVE DRY

1 ½

TABLESPOONS OLIVE OIL

1

TABLESPOON INSTANT COFFEE

1

TABLESPOON COCOA POWDER

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 125g (4.4 oz)

Amount per Serving

Calories 212 27% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 913mg 38%

Total Carbohydrate 13g 13%

Dietary Fiber 3g 13%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 0%

Calcium 6% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber