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Garden Pickles

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 quart vinegar
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12-14 each cucumbers
sliced
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1 quart water
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½ cup salt
canning or table salt
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1 sprig dill weed
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3 cloves garlic
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1 x mustard seeds
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Ingredients

Amount Measure Ingredient Features
0.9 l vinegar
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cucumbers
sliced
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0.9 l water
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118 ml salt
canning or table salt
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1 sprig dill weed
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3 cloves garlic
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1 x mustard seeds
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Directions

Very simple recipe.

Mix salt, vinegar and water together. nuke for about 20 minutes in the microwave (making sure to stir the salt in) while cutting slices.

Put a sprig of dill and a couple of garlic cloves in along with a shake of mustard seed or whatever type of spices you perfer in your clean, water bathed jar.

If packed tight makes enough juice for about 4 quarts or 8 pints.

Water bath for about 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 8211% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14160mg 590%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 36%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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