Search
by Ingredient

Panfried Smashed Potatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

38 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds red skinned potatoes
about 2 inches long, 8 medium
Camera
½ cup olive oil, extra-virgin
Camera
½ cup Parmesan cheese
Camera

Ingredients

Amount Measure Ingredient Features
793.8 g red skinned potatoes
about 2 inches long, 8 medium
Camera
118 ml olive oil, extra-virgin
Camera
118 ml Parmesan cheese
Camera

Directions

Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt.

Boil until almost tender, 10 to 15 minutes.

Drain potatoes.

Transfer to a baking sheet and lightly crush to about ¾ inch thick with a potato masher, keeping potatoes intact as much as possible.

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.

Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.

Serve sprinkled with cheese.

Season generously with pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 44762% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 219mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 26%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 17%
Calcium 23% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe