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Brunoise

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Submitted by frunkle

It’s a very interesting way to make soup in egg shells and it’s also fun to eat it from the shells too.

YIELD

6 servings

PREP

25 min

COOK

70 min

READY

95 min

Ingredients

4 946
CUPS ML BEEF STOCK
2 2
EACH EACH EGG WHITES
and shells crushed *
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH CARROTS
finely diced
1 1
EACH EACH CELERY STALKS
finely diced
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely sliced into rings
1 5
TEASPOON ML SALT AND BLACK PEPPER
or to taste *

Directions

Pour the bouillion into a large pot.

Be careful not to allow any sediment to be added.

Lightly beat the egg whites with the water and add this to the bouillion with the crushed egg shells.

Bring the stock to a boil and simmer for 1 hour.

Skim the foam from the top and strain the stock through a sieve that has been lined with several layers of cheese cloth.

You now have a clear consomme.

Melt the butter in a small saucepan and add the finely diced and sliced vegetables.

Spoon 2 or 3 Tablespoons of the consomme over the vegetables, cover the pan, and braise the vegetables slowly for about 10 minutes or until tender.

To serve, reheat the consomme and garnish it with the braised vegetables.

Season to taste with salt and black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 52 75% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 947mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 38% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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