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Provencial Chicken C/P

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
*
3 slices bacon
diced
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2 tablespoons butter
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2 tablespoons olive oil
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1 each carrots
grated
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4 each shallots
chopped
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3 tablespoons brandy
or cognac
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2 each tomatoes
chopped
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cup red wine
dry
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¼ teaspoon marjoram
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1 x tarragon leaves
to taste
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1 x basil
to taste
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
*
3 slices bacon
diced
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3E+1 ml butter
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3E+1 ml olive oil
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1 each carrots
grated
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4 each shallots
chopped
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45 ml brandy
or cognac
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2 each tomatoes
chopped
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158 ml red wine
dry
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1.3 ml marjoram
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1 x tarragon leaves
to taste
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1 x basil
to taste
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1 x salt and black pepper
to taste
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Directions

*About 3 to 3½ lbs, cut in pieces.

SERVE WITH RICE OR RISSOTO AS A SIDE DISH Wash chicken pieces.

Pat dry with paper towels. Using a large frying pan, brown bacon until crisp. Remove from pan. Pour off drippings. Add butter and oil to frying pan. Sautecarrot and shallots until limp. Push to sides of pan. Add chicken pieces and sauté until brown. Pour in brandy and ignite. When flames die, transfer chicken and vegetables to crokery pot. Add tomatoes, wine, herbs, bacon, salt and pepper. Cover. Cook on LOW 8 hours. Remove cover. Skim off fat. Cook juices down until reduced by half. Makes 6 servings. NOTE: This country-style chicken entree interwines the influence of Spanish, French and Italian cuisines. Rice pilaff or rissoto makes a good side dish



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 20067% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 194mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 67% Vitamin C 16%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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