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Prawn Curry

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Submitted by babsy

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 907.2
POUNDS G SHRIMP
medium or small fresh
½ 226.8
POUND G ONIONS
1 237
CUP ML VEGETABLE OIL
3 15
TEASPOONS ML GARLIC
and ginger, ground
2 1E+1
TEASPOONS ML CUMIN SEEDS
white
3 15
TEASPOONS ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML TURMERIC
1 1
EACH EACH COCONUT *

Directions

Wash prawns and rub in salt and turmeric.

Set aside.

Heat oil, add sliced onion and fry unitl yellow.

Add all the other spices and fry 2 to 3 minutes and then add prawns.

Mix prawns together with the spices and the add either grated coconut, ground coconut or using a little water, squeezed out coconut milk.

If you are using coconut milk, add half cup of hot water, if using grated or ground coconut add 1 cup hot water.

Cover and cook over slow fire until prawns are tender and a very thick gravy remains.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 785 71% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 1695mg 71%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 98g
Vitamin A 17% Vitamin C 18%
Calcium 12% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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