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Prawn Curry

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
medium or small fresh
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½ pound onions
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1 cup vegetable oil
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3 teaspoons garlic
and ginger, ground
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2 teaspoons cumin seeds
white
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3 teaspoons red pepper flakes
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2 teaspoons salt
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1 teaspoon turmeric
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1 each coconut
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
medium or small fresh
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226.8 g onions
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237 ml vegetable oil
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15 ml garlic
and ginger, ground
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1E+1 ml cumin seeds
white
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15 ml red pepper flakes
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1E+1 ml salt
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5 ml turmeric
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1 each coconut
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Directions

Wash prawns and rub in salt and turmeric.

Set aside.

Heat oil, add sliced onion and fry unitl yellow.

Add all the other spices and fry 2 to 3 minutes and then add prawns.

Mix prawns together with the spices and the add either grated coconut, ground coconut or using a little water, squeezed out coconut milk.

If you are using coconut milk, add half cup of hot water, if using grated or ground coconut add 1 cup hot water.

Cover and cook over slow fire until prawns are tender and a very thick gravy remains.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 78571% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 1695mg 71%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 98g
Vitamin A 17% Vitamin C 18%
Calcium 12% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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