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Potato Vegetable Latkes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups potatoes
shredded
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1 ¼ cups zucchini
shredded
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1 cup carrots
shredded
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1 medium onions
grated
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3 large eggs
beaten
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¼ cup all-purpose flour
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon rosemary leaves
dried
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1 x canola oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml potatoes
shredded
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296 ml zucchini
shredded
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237 ml carrots
shredded
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1 medium onions
grated
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3 large eggs
beaten
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59 ml all-purpose flour
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1.3 ml salt
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1.3 ml black pepper
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1.3 ml rosemary leaves
dried
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1 x canola oil
* Camera

Directions

Squeeze shredded vegetables dry.

Blend with remaining ingredients.

Fry in minimum amount of oil, 2 tablespoons per cake.

Serve with sour cream or applesauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 10823% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 153mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 75% Vitamin C 17%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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