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Potato - Salmon Chowder

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Submitted by flurtuxable

YIELD

4 quarts

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 946
CUPS ML POTATOES
peeled
1 237
CUP ML CARROTS
sliced
1 15
TABLESPOON ML SALT
3 7.1E+2
CUPS ML WATER
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML MARGARINE
79
CUP ML ONIONS
chopped
¼ 59
5 1.2
CUPS L MILK
1 453.6
POUND G CANNED SALMON
1 237
CUP ML CELERY
thinly

Directions

Cook potatoes and carrots in salted water until just tender.

Add frozen peas.

Bring to boil, cook 1 minute.

Remove from heat, do not drain.

Melt margarine in skillet.

Add onion, cook until lightly browned. Add flour, stir until smooth.

Cook 1 minute. Add ½ the milk, stirring constantly. Cook over low heat until sauce boils and thickens.

Flake salmon, add to vegetables.

Add hot whit e sauce, celery, Worcestershire sauce and remaining milk to vegetables and salmon.

Heat thoroughly. Serve at once. Makes 3 quarts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 848g (29.9 oz)
Amount per Serving
Calories 676 46% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 2892mg 121%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 26%
Sugars g
Protein 85g
Vitamin A 165% Vitamin C 27%
Calcium 73% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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