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Potato, Bell Pepper, and Zucchini Ratatouille

 

Potato, Bell Pepper, and Zucchini Ratatouille recipe
39

Yield

8

servings

Prep

20

min

Cook

35

min

Ready

55

min

 

Ingredients

2 large onions
yellow,
2 cloves garlic
minced
1 ⅓ cups water
3 sweet bell peppers
or green, chopped
*
4 zucchini
sliced
*
2 large potatoes
peeled, chopped
4 cups tomatoes
peeled and chopped
1 teaspoon basil
fresh, chopped
*
1 teaspoon oregano
, fresh or 1.2 ts. dried
2 tablespoons parsley leaves
fresh, chopped
black pepper
fresh, ground, to taste
*

Directions

Place onions and garlic in a large pot with water.

Cook and stir for about 3 minutes.

Add remaining ingredients, except pepper.

Cover and cook over medium heat for 30 minutes, stirring occasionally.

Season with pepper before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 1334% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 23% Vitamin C 277%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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