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Pot Roast in Barbecue Sauce

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Submitted by NoelleNoN2

YIELD

6 servings

PREP

20 min

COOK

240 min

READY

260 min

Ingredients

5 2.3
POUNDS KG BEEF CHUCK
arm pot roast
2 3E+1
TABLESPOONS ML LARD
cooking *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 ½ 355
CUPS ML KETCHUP
or 1 cup ketchup with 1/2 cup chili sauce
1 237
CUP ML WATER
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 59
CUP ML VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
prepared
1 15
TABLESPOON ML BROWN SUGAR

Directions

In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.

Season with salt and pepper and remove from pan.

Pour off fat drippings.

Add remaining ingredients and mix well.

Return meat to pan.

Cover and simmer for 3 to 3½ hours, or until done.

Turn meat once to cook it evenly throughout and baste with sauce.

Taste sauce and correct seasoning, if necessary, with salt and pepper.

When meat is done, remove and keep warm.

Skim excess fat from sauce.

Slice meat, and serve sauce separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 749g (26.4 oz)
Amount per Serving
Calories 2058 63% from fat
 % Daily Value *
Total Fat 145g 223%
Saturated Fat 58g 288%
Trans Fat 0g
Cholesterol 592mg 197%
Sodium 1435mg 60%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 307g
Vitamin A 17% Vitamin C 25%
Calcium 10% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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