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Portuguese Fisherman's Stew

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each onions
sliced
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½ teaspoon garlic
minced
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2 tablespoons margarine
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16 ounces white beans
drained
2 quarts water
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2 each bay leaves
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16 ounces chicken broth
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16 ounces tomatoes, stewed, canned
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1 ½ teaspoons thyme
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1 pound whitefish
*
¼ cup lemon juice
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½ cup water
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Ingredients

Amount Measure Ingredient Features
3 each onions
sliced
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2.5 ml garlic
minced
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3E+1 ml margarine
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462.4 ml/g white beans
drained
2 quarts water
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2 each bay leaves
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462.4 ml/g chicken broth
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462.4 ml/g tomatoes, stewed, canned
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7.5 ml thyme
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453.6 g whitefish
*
59 ml lemon juice
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118 ml water
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Directions

In a large soup pot, cook onions and garlic in margarine until onions are transparent, about 5 minutes.

Add beans, 2 quarts water, bay leaves, chicken stock, tomatoes and thyme.

Bring to a boil; reduce heat and simmer 30 minutes.

In a seperate skillet, simmer fish in lemon juice and ½ cup water until fish flakes easily with a fork, 5 to 10 minutes.

Drain lemon water; add fish to stew and heat thoroughly before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 20523% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 355mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 26%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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