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Portuguese Fisherman's Stew

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Submitted by RobinG

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Ingredients

3 3
EACH EACH ONIONS
sliced
½ 2.5
TEASPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML MARGARINE
16 462.4
OUNCES ML/G WHITE BEANS
drained
2 2
QUARTS QUARTS WATER *
2 2
EACH EACH BAY LEAVES *
16 462.4
OUNCES ML/G CHICKEN BROTH
16 462.4
1 ½ 7.5
TEASPOONS ML THYME *
1 453.6
POUND G WHITEFISH *
¼ 59
CUP ML LEMON JUICE
½ 118
CUP ML WATER

Directions

In a large soup pot, cook onions and garlic in margarine until onions are transparent, about 5 minutes.

Add beans, 2 quarts water, bay leaves, chicken stock, tomatoes and thyme.

Bring to a boil; reduce heat and simmer 30 minutes.

In a seperate skillet, simmer fish in lemon juice and ½ cup water until fish flakes easily with a fork, 5 to 10 minutes.

Drain lemon water; add fish to stew and heat thoroughly before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 205 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 355mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 26%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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