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Portugese Red Bean Soup

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Submitted by smoking

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH CARROTS
1 1
EACH EACH ONIONS
4 4
EACH EACH CELERY STALKS
4 4
EACH EACH TOMATOES
skinned & seeded
1 1
EACH EACH POTATOES
peeled *
8 231.2
OUNCES ML/G RED KIDNEY BEANS
soaked overnight
2 57.8
OUNCES ML/G OLIVE OIL
2 57.8
OUNCES ML/G BUTTER
1 ¼ 6.3
TEASPOONS ML PAPRIKA
2 2
QUARTS QUARTS CHICKEN BROTH *
3 45
TABLESPOONS ML TOMATO PASTE
2 2
EACH EACH SAUSAGE
Chorizo, mild/hot *
1 5
TEASPOON ML CAYENNE PEPPER
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Chop fine all vegetables including tomatoes and the potato.

Drain soaked beans, discarding liquid.

In a medium pot, add olive oil and butter.

When oil is hot, add chopped carrot, onion, celery, tomatoes.

Saute, but do not brown.

Add chopped potato, paprika, and chicken stock. When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste. Let cook 45 to 60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper. Season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 249 66% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 336mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 63% Vitamin C 27%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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