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Portobello Mushroom Burgers

 

It is a vegetarian burger, all the vegetables mix very well, tasty and healthy.
8

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups mesquite wood chips
*
cup olive oil
1 tablespoon garlic
minced
1 medium purple onion
cut into 6 slices
*
6 large mushrooms, portabello
caps
*
6 each hamburger buns
split
*
1 cup mayonnaise, light
*
cup basil
chopped fresh
*
2 tablespoons dijon mustard
1 teaspoon lemon juice
½ teaspoon salt
½ teaspoon black pepper
6 each romaine lettuce
leaves
*
2 each tomatoes
cut into 6 slices each

Directions

Soak wood chips in water at least 30 minutes; drain.

Prepare a charcoal fire on grill; scatter wood chips over hot coals.

Whisk together oil and garlic; brush on both sides of onion and mushrooms.

Grill onion and mushrooms, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until tender.

Grill bun halves, cut sides down, 2 minutes or until lightly browned.

Stir together mayonnaise and next 5 ingredients.

Layer 6 bottom bun halves evenly with lettuce, onion, mushroom, mayonnaise mixture, and 2 tomato slices; top with remaining bun halves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 12694% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 275mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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